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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
Cathedral Gorge State Park is a public recreation area and geologic preserve featuring a dramatic landscape of eroded soft bentonite clay covering almost 1,800 acres (730 ha) in Lincoln County, Nevada. The state park is located along U.S. Route 93 at the west end of State Route 319, two miles (3.2 km) northwest of the town of Panaca. [4]
Park name Image County Area [3] Elevation Estab-lished [4] Remarks [4] acres ha ft m Beaver Dam State Park: Lincoln: 2,182 883: 5,395 1,644: 1935: Preserves a section of Beaver Dam Wash in eastern Nevada's most remote state park. Berlin–Ichthyosaur State Park: Nye: 1,116 452: 6,975 2,126: 1957: Preserves in situ ichthyosaur fossils and the ...
Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
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Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]