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Definitely, it’s fine to eat the same breakfast or lunch every day. These breakfasts range from 387 to 489 calories, while the lunches span 401 to 575 calories.
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For reference, we aimed for 1,800 calories, a minimum of 95 grams of protein and 33 grams of fiber per day and a maximum of 2,300 milligrams of sodium. Can I eat the same breakfast or lunch every day?
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.
“Protein provides lasting stable energy and blood sugar levels which helps increase fat loss success without restriction,” Castro says, highlighting another way protein-rich foods help with ...
Pump up the protein and skip added sugars in this simple meal plan for beginners. 30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian Skip to main content
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.