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  2. How to safely freeze milk, according to health experts - AOL

    www.aol.com/safely-freeze-milk-according-health...

    Within those three months, frozen milk can be safely consumed — but experts say there are a few other steps you need to take first. "While freezing isn't an issue, thawing can be," Siva says.

  3. This guide shows how long you can freeze common foods - AOL

    www.aol.com/cold-food-storage-guide-shows...

    $5.99 at Amazon. Additional Tips For Smart Food Storage. Food should always be frozen at the peak of its ripeness/freshness. Some types of food do not freeze well, including raw eggs in their ...

  4. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Although similarly reduced, cooked quinoa remains a rich source of the dietary minerals manganese (30% DV) and phosphorus (22% DV). However, cooked quinoa is reduced to being just a moderate source (10–19% DV) of dietary fiber and folate (11%), as well as of the dietary minerals iron (11%), magnesium (18%), and zinc (11%).

  5. Use quinoa instead of bulgur to create a gluten-free ... - AOL

    www.aol.com/quinoa-instead-bulgur-create-gluten...

    Cook quinoa in 2 cups water at a medium-high simmer for 12-15 minutes, stirring often. Drain the quinoa and chill. In a small jar with a tight-fitting lid, combine the mint, olive oil, lemon juice ...

  6. Food preservation - Wikipedia

    en.wikipedia.org/wiki/Food_preservation

    Today, the process is mainly applied to dairy products. In this method, milk is heated at about 70 °C (158 °F) for 15–30 seconds to kill the bacteria present in it and cooling it quickly to 10 °C (50 °F) to prevent the remaining bacteria from growing. The milk is then stored in sterilized bottles or pouches in cold places.

  7. Fat content of milk - Wikipedia

    en.wikipedia.org/wiki/Fat_content_of_milk

    The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow 's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk bottle top varied to enable quick recognition.

  8. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    Most warm cereals can be classified as porridges, in that they consist of cereal grains which are soaked in hot water, cooked and/or boiled to soften them and make them palatable. Sweeteners, such as brown sugar, honey, or maple syrup, are often added either by the manufacturer, during cooking, or before eating. Porridge is especially popular ...

  9. Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love ...

    www.aol.com/lifestyle/quinoa-bonafide-superfood...

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