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The probiotic supplement market has grown exponentially in the past decade and sales are expected to reach $65 billion in 2024. That’s why we’ve reviewed the top probiotics in 2023.
You can take probiotics in supplement form or get them by noshing on probiotic-rich foods such as yogurts that contain live and active cultures, kimchi or sauerkraut, or by drinking kombucha or kefir.
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Supplements such as tablets, capsules, powders, and sachets containing bacteria have been studied. However, probiotics taken orally can be destroyed by the acidic conditions of the stomach. As of 2010, a number of microencapsulation techniques were being developed to address this problem. [132]
Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ordered 5,000 vitamin E capsules and began selling supplements through the mail. Shortly thereafter, he began publishing small catalogs of his own.
The strain L. fermentum ME-3 has recently been discovered and identified as an antimicrobial and antioxidative probiotic. This strain of L. fermentum was discovered from the analysis of human fecal samples in 1994. One of the important characteristics of a probiotic microbe is the tolerance to conditions in the digestive tract.
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