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  2. McDonald’s Shamrock Shake Is Back—Here’s How to ... - AOL

    www.aol.com/mcdonald-shamrock-shake-back-home...

    Calories: 500. Carbohydrates: 82 g. Dietary Fiber: 0 g. Total Sugars: 63 g. ... 1 cup vanilla ice cream (regular or nondairy) 1 cup low-fat milk (see Tip) ¼ teaspoon peppermint extract.

  3. Buttermilk - Wikipedia

    en.wikipedia.org/wiki/Buttermilk

    One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. One cup of whole buttermilk contains 640 kJ (152 kcal) and 8.1 grams of total fat. Low-fat buttermilk is also available. [12] Buttermilk contains vitamins, potassium, calcium, and traces of phosphorus. [13]

  4. Make your meals healthier with these 9 simple dietitian ... - AOL

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    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Cream - Wikipedia

    en.wikipedia.org/wiki/Cream

    [1] [2] Cream skimmed from milk may be called "sweet cream" to distinguish it from cream skimmed from whey, a by-product of cheese-making. Whey cream has a lower fat content and tastes more salty, tangy, and "cheesy". [3] In many countries partially fermented cream is also sold: sour cream, crème fraîche, and so on. Both forms have many ...

  7. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

    www.aol.com/15-healthy-football-foods-winning...

    And one cup (139 g) ... Calories: 71. Carbs: 4.5 g. Dietary fiber: 1 g. Protein: 2.3 g. Total fat: 5.3 g. Hers. 3. Buffalo Chicken Wings ... And consider swapping sour cream for reduced-fat Greek ...

  8. Berried Delight Recipe - AOL

    homepage.aol.com/food/recipes/berried-delight

    35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk

  9. Is the Military Diet Right for You? Experts Explain the Pros ...

    www.aol.com/military-diet-experts-explain-pros...

    Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream Day 3: