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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
Peace of mind may be defined broadly, but Confucius wasn’t wrong in his assessment. It may be the one thing we all should want and hope for. The good news is that we are in control.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. [ 1 ] [ 2 ] [ 3 ] [ note 1 ] [ 4 ] [ 3 ] [ 5 ] [ 6 ] Mindfulness derives from sati , a significant element of Hindu and Buddhist traditions, [ 7 ] [ 8 ] and is based on ...
Peace of Mind may refer to: Inner peace, a deliberate state of psychological or spiritual calm despite the potential presence of stressors; Music. Performers
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.
Being internally "at peace" is considered to be a healthy playable mental state, a homeostasis of emotions and to be the opposite of feeling stressful, mentally anxious, or emotionally unstable. Within meditative traditions, the achievement of "peace of mind" is often associated with bliss and happiness.
It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...