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An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.
If you're lactose intolerant, or even just enjoy the taste of oat milk, that might be the best option for you. If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt ...
Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...
Lactose intolerance and other milk-related intolerances are extremely common, with lactose intolerance affecting around 65 to 75% of the population. For this reason and personal dietary restrictions such as plant-based diets, many people turn to milk substitutes. [8]
A key dietary reason for the increase in popularity of plant-based milks is lactose intolerance. For example, the most common food causing intolerance in Australia is lactose and affects 4.5% of the population. [43] In the United States, around 40 million people are lactose intolerant. [44]
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .
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