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In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Potatoes can be part of a healthy diet, but how you prepare them matter. (Getty Images) (HUIZENG HU via Getty Images) The humble potato is an American favorite, topping the charts as the most ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
Sweet potatoes contain “good” carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple carbohydrates. They take longer to digest and ...
Whether you like to enjoy your sweet potatoes baked, mashed or straight from the air fryer, anytime you incorporate them into your meal you’ll be getting a wide range of nutrients that benefit ...
Whatever type you choose, store the potatoes in a dark cool place, like a pantry. Storing potatoes in the fridge causes the starch to convert to sugar, which alters the taste and texture.
The Scientist: Keri Glassman, R.D., is a nutrition expert and founder of Nutritious Life. The Answer: Regular old white potatoes are not inherently bad for you. One medium potato, baked with the ...