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  2. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

  3. Gilad Janklowicz - Wikipedia

    en.wikipedia.org/wiki/Gilad_Janklowicz

    Janklowicz later moved to Los Angeles to attend the UCLA film school. In Los Angeles he built up a following as a fitness instructor. Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 ...

  4. Yijin Jing - Wikipedia

    en.wikipedia.org/wiki/Yijin_Jing

    The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]

  5. A celebrity trainer’s 28-day plan to transform your mindset ...

    www.aol.com/news/celebrity-trainer-28-day-plan...

    Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...

  6. LE SSERAFIM shared their workout routine – and it’s going ...

    www.aol.com/news/le-sserafim-shared-workout...

    The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.

  7. Chinese Wand Exercise - Wikipedia

    en.wikipedia.org/wiki/Chinese_Wand_Exercise

    Chinese Wand (Jiangan) Exercise or Chinese Health Wand [1] is an obscure ancient exercise system, related to the martial art Kung Fu.The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture.