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Discover the best plyo boxes to elevate your workouts and achieve your fitness goals. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
The strength and the plyometric exercise are usually biomechanically similar i.e. they move through similar ranges of movement. For example, a back squat followed by a box jump; or a bench press exercise followed by a jumping clap push up. Such a combination is referred to as a pair or a contrast pair.
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Snatch in a CrossFit box. CrossFit-affiliated gyms, or "boxes", have considerable freedom in how their classes are organized, therefore there can be significant differences in their classes. In general, classes usually last an hour, and they typically include a warm-up, a WOD of 10–30 minutes, and a cool-down/stretching/recovery session. [16]
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