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For this reason, many assisted living communities provide mentally stimulating activities, or “brain games,” to exercise residents’ minds and practice mindfulness. It’s hard to choose ...
Card games and bingo: Games are a great way for seniors to receive mental stimulation and meet new people. Many senior and community centers host regular game nights designed for older adults.
While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.
Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]
After initiating an exercise program, it is important to maintain the routine. Otherwise, the benefits will be lost. [15] For frail patients, regular exercise is vital in preserving functional independence and preventing the need for external assistance or placement in a long-term care facility. [16]
Mind games for self-improvement fall into two main categories. There are mental exercises and puzzles to maintain or improve the actual working of the brain. [13] Mental exercises can be done through simple socializing. [14] Social interaction engages in many facets of cognitive thinking and can facilitate cognitive functioning.