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The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.
The blanched foods are then placed in a bowl of ice water for shocking (another cooking term). By shocking the vegetables or fruits after a very-quick boil, you stop the cooking process in its tracks.
"Blanching helps to preserve color, flavor and texture of celery before freezing it," she advises. "Freezing celery is a great way to save and stretch your budget so you can have leftovers down ...
Blanching broccoli is useful before freezing and necessary to get those bright green, crisp-tender florets. It's a quick and easy cooking technique—the key is getting the timing just right to ...
Thus, the process of blanching does have deleterious effects on some nutrients. In particular, vitamin C and folic acid are susceptible to loss during the commercial process. In addition, studies have shown that thawing frozen vegetables before cooking can accelerate the loss of vitamin C. [3] [4]
One of the main advantages of this method of preparing frozen food is that the freezing process takes only a few minutes. The exact time depends on the type of IQF freezer and the product. The short freezing prevents formation of large ice crystals in the product's cells, which destroys the membrane structures at the molecular level.
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Blanch the cabbage in boiling water for about 2-3 minutes. Quickly transfer the blanched cabbage to an ice water bath to stop the cooking process and cool it rapidly. Drain the cabbage well and ...