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Hold a dumbbell in each hand. Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides. Extend your arms up above your head ...
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.
Benefits of Shoulder Exercises. As we've established, you're likely getting plenty of shoulder work via traditional strength training routines. But focusing on the muscles directly with targeted ...
Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
Serratus punch. The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [1][2] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [3] Because strengthening the serratus ...