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  2. How to protect your engagement ring when you work out - AOL

    www.aol.com/lifestyle/protect-engagement-ring...

    You shouldn't wear your ring to a workout for a ... options for keeping your engagement and wedding rings safe while working out below. ... to keep 8.5-carat green diamond engagement ring from Ben ...

  3. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

  4. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  5. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  6. How to Avoid the Dreaded Green Ring Around Your Hard ... - AOL

    www.aol.com/avoid-dreaded-green-ring-around...

    Hard-boiled eggs with green ring around yolk. With Easter fast approaching, you might have eggs on your mind. Maybe you'll stuff plastic ones with candy and hide them in your yard and/or turn some ...

  7. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

  8. How to Remove Bathtub Rings and Stop Them from Coming Back - AOL

    www.aol.com/remove-bathtub-rings-stop-them...

    Clear out the tub: Keep all of your bathing products safe from bleach by removing them all before you clean. Mix bleach solution: Mix a bleach solution with ⅓ cup of bleach per 1 gallon of water ...

  9. Weightlifting gloves - Wikipedia

    en.wikipedia.org/wiki/Weightlifting_gloves

    Fingerless gloves with an extended pad and wrist support. Offers similar support to half-fingered gloves. They may offer more flexibility, and are open to the back of the hand. Grip pads. This type of glove only covers the palm of the hand, which may help prevent sweating and slipping. Some products may have additional wrist support. [3] Palm ...