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Instructors from the studio went on to found some of the major chains providing barre classes, including Physique 57, The Bar Method, and Exhale Spa. [8] Barre rapidly expanded in popularity in the 2010s. [5] [7] By 2015, the Pure Barre chain alone had nearly 300 studios in the United States, and The Bar Method had over 80.
Lieselotte "Lotte" Berk (13 January 1913 – 4 November 2003) was a German-born dancer and teacher, who lived in England from 1938. In 1959, she developed her own method of exercise, drawing on ballet moves and positions, that concentrated on the idea of building "core stability".
A Barr body (named after discoverer Murray Barr) [1] or X-chromatin is an inactive X chromosome. In species with XY sex-determination (including humans), females typically have two X chromosomes, [ 2 ] and one is rendered inactive in a process called lyonization .
In ballet, barre work includes both slow and fast exercises, which both serve to strengthen muscles. Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving.
Also, if the gymnast hits the low bar with her foot/feet (as Beth Tweddle did at the 2008 Olympics bars qualifications, and Viktoria Komova did at the 2012 Olympics bars apparatus finals), a deduction of 0.1 to 0.5 points will occur depending on the severity of the hit. The same deduction occurs when the gymnast hits one or both feet on the ...
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The approach (or run-up) in the scissors is a straight line at 30 to 50 degrees to the bar, jumping over the lowest point of the bar which is usually the centre. Speed is brisk, simply to ensure horizontal travel over the bar, but not a full-out sprint, as there is little chance to resolve forward motion into vertical motion at take-off.
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