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Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...
It’s a favorite of Deputy Editor Emily Goldman, who says the pasta alternative helps her create healthy meals that won’t spike her blood sugars, as a type 1 diabetic. Karisssa - Getty Images ...
However, my vote for the healthiest pasta goes to chickpea pasta because it’s gluten free, so it meets various dietary needs, and it’s high in protein and fiber. A 2-ounce serving provides ...
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This starch exchange contains 15 grams of carbohydrates and 80 calories per serving, and this should act as your guide for eating pasta in a healthy way. Healthy reasons to eat pasta. Pasta is ...
In addition to hummus, chickpeas can be added to salads and other recipes, used to make chickpea flour, chickpea pasta, roasted for a snack, and more. “They are a low-cost source of plant-based ...