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  2. Everything to Know About Canola Oil, the Neutral Oil That ...

    www.aol.com/everything-know-canola-oil-neutral...

    Canola oil has a relatively high smoke point of about 400°F, compared to butter (about 350°F) and extra-virgin olive oil (about 325°F to 375°F). ... “The healthy fats in canola oil ...

  3. Are seed oils toxic? It's complicated — here's what you need ...

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    None of those were bad for their health. These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Canola. Corn. Soybean

  4. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

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    Polyphenols were also cited as a reason olive oil might reduce diabetes risk in a 2017-published report of nearly 16,000 people and brain health in research from 2012. The latter was an animal ...

  5. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...

  6. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.