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  2. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed position. Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position.

  3. Elibelinde - Wikipedia

    en.wikipedia.org/wiki/Elibelinde

    Elibelinde (Turkish for "hands on hips") is a Turkish motif of a hands-on-hips female figure. It is widely used on kilims (flat tapestry-woven carpets) and occurs in many variations. [ 1 ] [ 2 ] [ 3 ] The arms of the figure are represented by two inward-facing hooks, while the body of the woman is represented by a triangle or diamond.

  4. Kilim motifs - Wikipedia

    en.wikipedia.org/wiki/Kilim_motifs

    The Elibelinde or hands-on-hips motif is a stylized female figure, symbolizing motherhood and fertility.. The meanings expressed in kilims derive both from the individual motifs used, and by their pattern and arrangement in the rug as a whole. [3]

  5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

  6. What is a 'duck walk'? The exercise will strengthen and tone ...

    www.aol.com/news/duck-walk-exercise-strengthen...

    The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility. The duck walk is an advanced exercise ...

  7. Gait (human) - Wikipedia

    en.wikipedia.org/wiki/Gait_(human)

    A mature walking pattern is characterized by the gait cycle being approximately 60% stance phase, 40% swing phase. [18] Initiation of gait is a voluntary process that involves a preparatory postural adjustment where the center of mass is moved forward and laterally prior to unweighting one leg.

  8. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    The first stance is the double leg stance. The participant is instructed to stand on a firm surface with feet side by side with hands on hips and eyes closed. The second stance is the single leg stance. In this stance the participant is instructed to stand on their non-dominant foot on a firm surface with hands on hips and eyes closed.

  9. Handstand - Wikipedia

    en.wikipedia.org/wiki/Handstand

    Straight arms with hands placed on the ground approximately shoulder-width apart. Straight legs, held together. Pointed toes so as to continue the lines of the legs. In addition, straight-back handstands have these characteristics: Tucked head (face pointed forward) as if standing upright. Straight spine, with hips pushed forward. If performed ...