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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   This cruciferous vegetable is more than just a high-fiber source, though. Sabat says that along with fiber, "It is also a good source of vitamins C and K, as well as folate." RELATED: 8 Secret ...

3. 14 high-fiber vegetables that have major gut health benefits

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   And Derocha has a few very good reasons to include tomatoes on her list of high-fiber vegetables. With about 1.5 grams of fiber per medium-sized tomato, per the USDA , it's easy to add these as a ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   “Broccoli is one of my favorite vegetables because it is full of so many nutrients including fiber, vitamin C, B6, magnesium, calcium, and a cancer-fighting nutrient called sulforaphane” says ...

5. 17 High Fiber, Low Carb Foods - AOL

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   Carrots are a non-starchy vegetable, making them low in carbs and high in fiber, Gaw told us. You'll consume around 3.6 grams of fiber and 12 grams of carbs per one-cup serving of carrots .

6. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   This vegetable is a stellar alternative to simple carbohydrates (think cauliflower rice), soaking up the flavors of whatever it’s paired with. ... 2.4 grams of fiber. It’s also high in calcium ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.