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A "thruster" exercise performed on a flywheel training device. Flywheel training is a type of strength training where the resistance required for muscle activation is generated by the inertia of a flywheel instead of gravity from weights as in traditional weight training.
It doesn't require lifting weights or doing any cardio -- all you have to do is fly! We know what you're thinking, there's no such thing as a human flying, Flying 101: Aerial workouts are the ...
Apr. 30—A new type of fitness class that is all the craze on social media is coming to Dayton. Freedom Fly Fitness, a bungee fitness gym located at 976 Miamisburg Centerville Road, is holding an ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a third of whom were not considered fit to fly at the time.
The Judgment Free Zone is coming to Harbison. National gym company Planet Fitness is set to open a new facility at 238 Harbison Blvd. in the busy shopping district near Irmo.