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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

5. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/lifestyle/enough-vitamin-d-winter...

   The following are her recommended daily amounts of vitamin D: For individuals 1 through 70: 15 mcg of vitamin D per day (600 IU) For individuals 71 and older: 20 mcg of vitamin D per day (800 IU)

6. The 4 critical nutrients missing in most American diets - AOL

   www.aol.com/finance/4-critical-nutrients-missing...

   Low intakes of these four nutrients are associated with chronic ... The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D ...

7. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids and protein. Vitamin D is not found naturally in many foods ...