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The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...
Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...
Triceps Pressdown Countdown Series. Why: This move from fitness director Ebenezer Samuel, C.S.C.S. is all about isolating your triceps, reinforcing the idea that even when your arms are straight ...
To make the move even more arm-centric, try to extend the time under tension by slowly emphasizing the eccentric (descending) portion of the exercise. Angle Change Biceps Curl 21s 3 sets
A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.