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Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...
The best foods for better brain health November 28, 2024 at 9:07 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
Foods that are heart-healthy also tend to be good for the brain, Dr. Naidoo adds. “We’re learning now, more than ever, that the body works as one large system, rather than several independent ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...