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Ātmopadesa Śatakam is a Malayalam spiritual work by Narayana Guru in the form of a poem. It is considered as the classic work of Narayana Guru, who was a social reformer and spiritual leader of Kerala, India. The literal translation of the title means "One Hundred Verses of Self Instruction".
All known Jayan quotes are originally in Malayalam language. [7] Most of the quotes follow a general format; If there was "this", could've turned into "that" or If "this" was available, (I) could've done "that". For example, a popular Jayan quote is "If there was a football field with four wells, could've played a game of carrom".
The Positive and Negative Affect Schedule (PANAS) from 1988 is a 20-item questionnaire, using a five-point Likert scale (1 = very slightly or not at all, 5 = extremely) to assess the relation between personality traits and positive or negative affects at "this moment, today, the past few days, the past week, the past few weeks, the past year ...
As it turns out, the power of positive thinking is real. A small 2016 study published in Behaviour Research and Therapy suggests that for people with an anxiety disorder, positive thinking and ...
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything."
Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
The effects of positive thinking are not yet thoroughly researched, but some studies suggest that there is a correlation between positive thinking and well-being. [157] For example, students and pregnant women with a positive outlook tend to be better at dealing with stressful situations.