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According to the National Institute of Mental Health (NIMH), an estimated 4.7 percent of adults in the United States experience panic disorder during their lifetime. Isolated panic attacks are ...
Pre-Gathering Preparation. Before attending a holiday gathering, it’s important to ensure everything is set for a safe and enjoyable time. Key preparations include checking health status ...
Kick things up a notch with our pick of the best party games for adults, from the laugh-out-loud to the seriously strategic. ... making them easy to carry over to your friend's house for emergency ...
Friday Night at the ER is an experiential team-learning game. Played on game boards at tables with four players per board, each gameplay session is followed by a detailed debriefing in which participants relate the simulation experience to their own work and gain insights for performance improvement.
SPARX [1] (Smart, Positive, Active, Realistic, X-factor thoughts) is a free online computer game intended to help young people with mild to moderate depression, stress or anxiety. Through the game, this e-therapy will teach them how to resolve their issues on their own, according to a talking psychotherapeutic approach called cognitive ...
Healthy attachment among adults is key to managing critical incident stress. Adults have four attachment styles: 1) fearful avoidant, 2) anxious-preoccupied, 3) dismissive avoidant, and 4) secure. Fearful avoidant adults have mixed feelings about close relationships, because they want emotional connections but are very reluctant to allow them.