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The Antioxidant Food Table highlights African Baobab fruit as a powerhouse, boasting 10.8 millimoles (mmol) of antioxidants per 3.5 ounces, making it one of the top sources of antioxidants among ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
Print/export Download as PDF ... List of antioxidants in food; ... List of fruits; List of vegetables; References This page was last edited on 17 October 2023, at ...
Antioxidant vitamins are found in vegetables, fruits, eggs, legumes and nuts. Vitamins A, C, and E can be destroyed by long-term storage or prolonged cooking. [ 150 ] The effects of cooking and food processing are complex, as these processes can also increase the bioavailability of antioxidants, such as some carotenoids in vegetables. [ 151 ]
A diet rich in these fruits can help your body fight chronic inflammation. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Plus, all of these dinners are packed with antioxidant-rich foods like dark-colored vegetables and leafy greens. Antioxidants help repair damaged cells and can reduce your risk for chronic ...
The most important food sources are commodities widely consumed in large quantities such as fruit and vegetables, green tea, black tea, red wine, coffee, chocolate, olives, and extra virgin olive oil. Herbs and spices, nuts and algae are also potentially significant for supplying certain polyphenols.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...