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Iron – promotes healthy hair growth and prevents hair loss. Magnesium – helps to reduce inflammation and prevent acne. Selenium – protects skin from oxidative damage and promotes healthy ...
[1] [36] In the US, biotin as a non-prescription dietary supplement is sold in amounts of 1 to 10 mg per serving, with claims for supporting hair and nail health, and as 300 mg per day as a possibly effective treatment for multiple sclerosis [37] [38] (see § Research). Overconsumption of 5 mg/day or higher causes elevated concentration in ...
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