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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Plus, this recipe includes peanut butter and strawberries for a little extra fiber. In total, it has 3 grams—over 10% of the Daily Value. If you want even more, add a sprinkle of chia seeds.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. ... These overnight oats pack 17 grams of ...
Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. View Recipe Berry-Green Tea Smoothie
1 serving No-Added-Sugar Chia Seed Jam. ½ cup sliced strawberries. 3 Tbsp. chopped nuts, such as walnuts. A.M. Snack (131 calories) 1 large pear. Lunch (337 calories) 1 serving Kale Salad with ...
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
Parfait makes overnight oats feel extra fancy—and no one says that means skimping on the fiber. Oats, chia seeds, and berries make what Jaeger calls "a winning combination" in the fiber department.
Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake.