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In other words, make sure your smoothie is more than just fruit and fruit juice. “I think many are missing the mark when it comes to getting in all three macronutrients,” Channell says.
Having frozen fruit available is helpful too, as you can use some in smoothies, yogurt parfaits, or just to snack on when you want a cold sweet treat. 17. Add vegetables to your pasta.
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss.
Smoothies are Innocent's primary product. An Innocent smoothie consists of whole crushed fruit and juices, but other ingredients such as carrots and ginger have been used in some drinks. Innocent also makes juice for kids; a not-from-concentrate juice range; Innocent Bubbles, which are carbonated; and coconut water.
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