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Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. ... Based on a diet of 2,000 calories per day, ... Adding fresh grape tomatoes is another nice way ...
A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. Lunch (491 calories) ... & Pepper Pasta. 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat, 99g ...
Lunch (328 calories) 1 serving Tomato, ... 1 serving Green Goddess Ricotta Pasta. Daily Totals: 1,484 calories, 70g fat, 79g protein, 149g carbohydrate, 39g fiber, 1,461mg sodium.
The tomato (US: / t ə m eɪ t oʊ /, ... pasta and other sauces, soups such as gazpacho, ... raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Dinner (394 calories) 1 serving Eggs in Tomato Sauce with Chickpeas & Spinach. 1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg ...
Pasta is believed to have developed independently in Italy and is a staple food of Italian cuisine, [1] [2] with evidence of Etruscans making pasta as early as 400 BCE in Italy. [3] [4] Pastas are divided into two broad categories: dried (Italian: pasta secca) and fresh (Italian: pasta fresca).
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... Tomato, Cucumber & White-Bean Salad with Basil ...