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There are some simple strategies that can help improve gut health, such as eating more fiber, limiting added sugars and eating foods that contain probiotics, also called “good” bacteria, such ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
It can be tricky trying to maintain a healthy gut, but making some simple adjustments to your meals can help. These breakfast recipes meet our gut-healthy parameters by featuring fiber-rich ...
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...
This no-cook salad features gut-healthy, fiber-rich white beans and baby spinach and the always-welcome trio of tomato, basil and mozzarella. The beans are a source of prebiotics, which help ...
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