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  2. Are you eating apples the right way? Don’t make this 1 mistake

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    Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

  3. 10 Healthy New Year’s Resolutions for 2025

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    Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. Or you can do a combo of the two. This might seem like a lot — and it kind of is.

  4. 15 Foods You Should Buy When They're on Sale - AOL

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    Sale Staples. Groceries are eating up more than just your time — about $270 per week for the average American household.That’s $1,080 a month or a gut-punching $14,051 a year.

  5. Virginia Beach, Virginia - Wikipedia

    en.wikipedia.org/wiki/Virginia_Beach,_Virginia

    Virginia Beach, officially the City of Virginia Beach, is the most populous city in the Commonwealth of Virginia in the United States. The population was 459,470 at the 2020 census . [ 2 ] Located on the southeastern coast of Virginia, it is the sixth-most populous city in the Mid-Atlantic and the 42nd-most populous city in the U.S .

  6. History of Virginia Beach, Virginia - Wikipedia

    en.wikipedia.org/wiki/History_of_Virginia_Beach...

    The Old Cape Henry Light, completed in 1792, was the first federal construction project under the United States Constitution. The history of Virginia Beach, Virginia, goes back to the Native Americans who lived in the area for thousands of years before the English colonists landed at Cape Henry in April 1607 and established their first permanent settlement at Jamestown a few weeks later.

  7. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A variant of the proverb, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread" was recorded as a Pembrokeshire saying in 1866. [1] [2] [3] The modern phrasing, "An apple a day keeps the doctor away", began usage at the end of the 19th century, with early print examples found as early as 1887.

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  9. 10 little known facts about fruit stickers - AOL

    www.aol.com/lifestyle/2016-05-08-10-little-known...

    In China, farmers affix specially shaped stickers to young apples and take them off once the fruit has grown. What remains is a message or lucky symbol. What remains is a message or lucky symbol.