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Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. Or you can do a combo of the two. This might seem like a lot — and it kind of is.
One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Virginia Beach, officially the City of Virginia Beach, is the most populous city in the Commonwealth of Virginia in the United States. The population was 459,470 at the 2020 census . [ 2 ] Located on the southeastern coast of Virginia, it is the sixth-most populous city in the Mid-Atlantic and the 42nd-most populous city in the U.S .
Sale Staples. Groceries are eating up more than just your time — about $270 per week for the average American household.That’s $1,080 a month or a gut-punching $14,051 a year.
Many historic houses in Virginia are notable sites. The U.S. state of Virginia was home to many of America's Founding Fathers, four of the first five U.S. presidents, as well as many important figures of the Confederacy. As one of the earliest locations of European settlement in America, Virginia has some of the oldest buildings in the nation.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)