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VLCDs are efficient and recommended for liver fat reduction and weight loss before bariatric surgery. [8] [9] A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26]
Frank promoted the diet in his book Dr. Frank's No-Aging Diet, first published in 1976. [1] The book stresses the importance of nucleic acid as a cell builder. The diet advocates the consumption of foods heavy in RNA (ribonucleic acid) such as sardines four times a week, other seafood three times a week, calf's liver, lentils and soybeans.
This diet is continued until the gastrointestinal tract begins to recover approximately 2–3 weeks after surgery. [75] The next stage provides a puréed liquid or soft-solid diet that is slightly increased in viscosity. This may consist of high protein, liquid, or soft foods such as protein shakes, soft meats, and dairy products.
You can also take a liver supplement for just a few weeks as a detox program to help reset your system and embark more easily on a healthy path. Best Liver Supplements in 2023 1.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Download as PDF; Printable version; ... Comparison of dietary recommendations for three Mediterranean diet plans [51 ... ≥2 serv./week: 3-4 serv./week Nuts: Every ...