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Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
Standing Bicycle Crunch. Stand with your feet hip-width apart and hands behind your head. Lift your right knee toward your left elbow while twisting your torso. Return to the starting position and ...
Standing crunch. The first exercise Austin demonstrates is a standing crunch. To begin the exercise, Austin starts with her feet shoulder-width apart and arms extended straight above her head ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Standing crunches. Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional crunch. Stand with your feet shoulder ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...