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Eating whole foods is a common recommendation for combatting everyday fatigue, with leafy greens, nuts, seeds, and lean proteins all contributing to a well-rounded diet that should make a ...
Sometimes it takes more than a good night’s sleep to stay refreshed and energetic throughout the day. These cheap and easy techniques will stave off fatigue and keep that energy flowing.
Is there a point in your day when you feel drained? For some of us it happens around lunchtime; our eyes start to feel heavy and we're sure we can't make it to 5:00 without passing out at our desks.
Strategies for Fighting Fatigue. If it seems like exercise-induced fatigue is the culprit—say if you have to stop long rides early or you’re struggling to finish the final rounds of your ...
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Related: 23 Natural Ways to Boost Energy and Fight Fatigue. fizkes/istockphoto. Social Isolation. ... Because the body naturally repairs itself during sleep, getting less than six hours of quality ...