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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

3. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   A trainer shares three must-do walking techniques to burn calories and maximize your cardio workout results. ... Garmin, or even smartphone apps can track your steps, distance, and calories burned.

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   How many calories does walking burn? ... [That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but ...

5. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   A trainer breaks down the benefits of power walking and his simple 20-minute ... incline to increase intensity and burn more calories. ... per workout or elevating your calories burned. A results ...

6. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 pounds. ... Increasing your intensity level is a surefire way to burn more calories and see sustainable weight loss results faster. To ...

7. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...