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2. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/lifestyle/67-denise-austin-shares-2...

   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

4. Denise Austin Is So Toned Demonstrating Moves to ... - AOL

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   Denise Austin, 66, is so toned while sharing a ”low impact” cardio workout video for “boosting that metabolism.” She said the moves are “easy on the joints.” ...

5. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

   www.aol.com/over-50-avoid-6-common-150048387.html

   "Having a solid resistance training regimen, especially after the age of 50, should be mandatory, as it will preserve muscle mass, boost metabolism, improve bone health, increase balance and ...

6. 13 Tips To Achieve Your Fittest Body After 50 - AOL

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   Read on for Meier's 13 tips to get fit after 50. 1. Keep up with strength training. ... Plus, cardio burns additional calories and promotes a healthy metabolism," says Meier. 3. Focus on balance ...

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Switch hands after one set to work both sides of your body evenly." Perform this movement for one minute per hand, for two minutes total. RELATED: The #1 Strength Workout To Speed Up Belly Fat Loss

8. The 12 Best Ways to Lose Weight After 50

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   “As you age, your metabolism starts to slow down, and a lot of your metabolism functions and organs and absorption—everything just gets a little less efficient,” says Katherine L. Tucker, Ph ...

9. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help. Photo: Shutterstock. Design: Eat This, Not That ...