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Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 2 Tbsp. chopped walnuts to A.M. snack, ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack and change evening snack to ...
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe—any fresh green sturdy enough to wrap around 1/2 cup of filling works. Read the original article on EATINGWELL
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
The Great Big Cookie Book: Over 200 Scrumptious Recipes for Cookie Lovers Barbara Grunes and Virginia Van Vynckt coauthor (Paperback – Nov 1996) ISBN 978-0-7615-0674-4; Skinny Pizzas: Over 100 Healthy Low-Fat Recipes for America's Favorite Fun Food (The Popular Skinny Cookbook Series) by Barbara Grunes, Surrey Books (1996) [15]
2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations: 4–5 servings of nuts, seeds or dry beans; sweets, desserts, food with added sugars limited to a maximum of 5 servings; Following this diet requires some planning and cooking.
The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.