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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. ... salsa, sliced onion and 2 cups of chopped romaine lettuce. Totals: 1,802 calories, ...

  3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) ... Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,507 calories, 45g fat, 95g protein, 198g ...

  5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  6. Salsa (food) - Wikipedia

    en.wikipedia.org/wiki/Salsa_(food)

    Salsa is a common ingredient in Mexican cuisine, served as a condiment with tacos, stirred into soups and stews, or incorporated into tamale fillings. Salsa fresca is fresh salsa made with tomatoes and hot peppers. Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes.

  7. Thousand Island dressing - Wikipedia

    en.wikipedia.org/wiki/Thousand_Island_dressing

    Thousand Island dressing is an American salad dressing and condiment based on mayonnaise and usually ketchup or tomato purée and chopped pickles; it can also include lemon juice, orange juice, paprika, black pepper, [citation needed] Worcestershire sauce, mustard, vinegar, cream, chili sauce, olive oil, and hot sauce.

  8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, ... (64 calories) 1 cup raspberries. Lunch (347 calories)

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