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2. 12 Effective Rules To Get Back Into Shape After a Long Break

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   An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips. ... Life happens, and sometimes, our workout routines are forced to take a back seat.

3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

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   Related: Sterling K. Brown’s Insane Fitness Routine Includes Burpees, Pull-Ups, and "Butt-Ups" Workout 4: Bodyweight HIIT A bodyweight HIIT workout can also be done anywhere as long as you know ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   It’s not surprising that Ingraham’s fitness routine has a primary focus on swimming, which is her favorite aerobic exercise. She says that Monday through Friday, she swims for 75 minutes per ...

5. 10 Free Ways to Get in Better Shape - AOL

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   Achieve your fitness goals without draining your wallet. Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget.

6. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that’s not for the exercise-adverse, but it’s certainly effective ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and ...