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  2. 10 Best Keto Recipes for Weight Loss - AOL

    www.aol.com/10-best-keto-recipes-weight...

    Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It's packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.

  3. 25 Easy Low-Carb Keto Dinner Recipes - AOL

    www.aol.com/25-easy-low-carb-keto-161042170.html

    Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...

  4. 45 Easy Keto Dinner Recipes You'll Make Nonstop - AOL

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    Keto Beef Stroganoff. Nothing says comfort food quite like a warm bowl of classic beef stroganoff.This keto dinner replaces the usual egg noodles with steaming cauliflower rice for a cozy bowl of ...

  5. 43 Healthy Keto Snack Recipes for Weight Loss - AOL

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    Waterbury Publications, Inc.The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that are low on carbs and high on flavor ...

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

  7. 35 keto breakfast recipes to keep you full until lunch - AOL

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    This list of 35 keto breakfast ideas has eggs, pancakes, muffins, waffles and more. Stay full all morning with one of these mouthwatering high-fat recipes.

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