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  2. 50 Empowering Quotes About Mental Health for Comfort ... - AOL

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    “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person.

  3. The 7 Habits of Highly Effective People - Wikipedia

    en.wikipedia.org/wiki/The_7_Habits_of_Highly...

    Proactivity is about taking responsibility for one's reaction to one's own experiences, taking the initiative to respond positively and improve the situation. Covey postulates, in a discussion of the work of psychiatrist Viktor Frankl, that between stimulus and response lies a person's ability to choose how to react, and that nothing can hurt a person without the person's consent.

  4. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Unsourced material may be challenged and removed. Find sources: "Learned optimism" – news · newspapers · books · scholar · JSTOR ( March 2012 ) ( Learn how and when to remove this message )

  5. 105 Toxic People Quotes To Help Get Rid of the Negativity in ...

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    2. "A healthy relationship will never require you to sacrifice your friends, your dreams or your dignity." –Dinkar Kalotra 3. "Toxic people are like black holes, they suck out your positive energy."

  6. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Personal development or self-improvement ... & Stevens, M.J. (2015) [43] they described that society has taught us to create positive illusions that give the ...

  7. Want to improve your posture? Experts share 5 tips that will ...

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    Set yourself up for success at work “If you spend a lot of time at a desk, it's crucial to ensure your workspace supports good posture,” celebrity personal trainer Kollins Ezekh tells Yahoo Life.

  8. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

  9. 12 must-have apps to crush your New Year’s resolutions

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    QUITNOW is a free app, but you can upgrade to QUITNOW PRO to access more features, such as personalized plans, motivational quotes and advanced stats. iPhone: 4.8 stars (at time of publishing )