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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   "During the program I was able to lose the remaining 20 pounds of pregnancy-related weight, find love for my workouts again, eat nutritiously, and recommit to myself as a person who doesn’t quit ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

6. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

7. Voyage of the James Caird - Wikipedia

   en.wikipedia.org/wiki/Voyage_of_the_James_Caird

   Launching the James Caird from the shore of Elephant Island, 24 April 1916. The voyage of the James Caird was a journey of 1,300 kilometres (800 mi) from Elephant Island in the South Shetland Islands through the Southern Ocean to South Georgia, undertaken by Sir Ernest Shackleton and five companions to obtain rescue for the main body of the stranded Imperial Trans-Antarctic Expedition of 1914 ...