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(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
Pledging to drink 100 ounces of water a day, for example, is more effective than thinking, “I’ll start drinking more water,” she says. It can be hard to keep track of your intake throughout ...
Not enough hydrationAs temperatures soar, so does the risk of becoming dehydrated. "Your fluid needs will go up in the summer and in the hot weather," says Torey Armul, a registered dietitian ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
Photo: Getty Filled with cancer-fighting antioxidants such as lycopene, and maintaining 93 percent water -- this fruit just can't be beat when it comes to staying hydrated.
When it comes to staying hydrated, both doctors say that while drinking water is important, drinking other liquids can help you meet your hydration goals. This includes herbal tea, unsweetened ...