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1 serving One-Pan Garlicky Shrimp & Rice 1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium.
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern with ease. ... View Recipe. Lemon-Garlic Clams with Brown Rice Risotto.
This recipe for Herbed Shrimp with Cilantro-Lime Rice is adapted from Johnson’s The Simple Art of Rice. It's loaded with fresh herbs, juicy seafood, and oh-so-satisfying carbs. Yields: 4 servings
8. Rice. The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar ...
Sheet-Pan Garlicky Shrimp & Veggies. This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
You only need 20 minutes to whip up this shrimp curry recipe. It uses pantry ingredients like canned coconut milk, honey, and yellow curry powder to impart big, bold flavors. Get Ree's Coconut ...