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2. Feeling a Rush of Anxiety Right Before You Fall Asleep ... - AOL

   www.aol.com/feeling-rush-anxiety-fall-asleep...

   Sleep anxiety is a very real thing. If you feel a rush of anxiety before falling asleep, learn more about the causes, symptoms and treatment options.

3. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   Over 40 million adults have some type of anxiety disorder, which can make it harder to sleep and result in a case of insomnia—half of which are related to anxiety, depression, or stress.

4. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   This article was reviewed by Daniel Z. Lieberman, MD. Overview. You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come.

5. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...

6. Thalassophobia - Wikipedia

   en.wikipedia.org/wiki/Thalassophobia

   Anxiety-induced phobia such as thalassophobia presents itself through specific signs and symptoms. Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. [6] Common emotional symptoms of thalassophobia include: Constant worrying; Trouble falling or staying asleep (possibly ...

7. Sleep state misperception - Wikipedia

   en.wikipedia.org/wiki/Sleep_state_misperception

   Sedative hypnotics may also help relieve the symptoms. [20] Additionally, education about normal patterns of the sleep-wake cycle may alleviate anxiety in some patients. [1] For patients with severe depression resulting from the fear of having insomnia, electroconvulsive therapy appears to be a safe and effective treatment. [7]