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Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]
The healthiest seeds include pumpkin seeds, flax seeds, sesame seeds, ... "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo.
These seeds not only mimic the crunch of sprinkles, but they also have fiber, plant protein and omega-3 fats. Add a hint of cinnamon and sugar to the shaker to mimic the sweetness from sprinkles.
For instance, organic pine nuts can be upwards of $44 per pound, while organic flax and chia seeds are often less than $6 per pound. • Purchase whatever organic produce happens to be on sale.
Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...