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Using data from 49,218 adults, researchers looked at whether time of day, season or year was associated with variations in mental health (i.e., depressive and/or anxiety symptoms), life ...
Here, three women whose anxiety was worst in the morning explain why it happened, and how they've learned to cope. "Anxiety has always been a part of my life" Amber, 28, content marketing executive
Cortisol, also known as the stress hormone, plays an important role in how your body responds to stress. And when those levels are elevated, it can throw off your circadian rhythm, contribute to ...
The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.
Instead, it’s an internal groan, the urge to fall asleep until my next alarm blares and/or anxiety about the many items on my to-do list. With that said, heart health is undoubtedly important ...
Not eating in the morning can also increase feelings of anxiety due to low blood sugar, and it may increase brain fog, since your brain needs to be “fed”—and until it is, it can’t think ...