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"Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...
If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone , plays an important role in how ...
A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing. [citation needed]
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Insomnia is a sleep disorder where you have frequent difficulty falling and staying asleep. ... Waking up earlier in the morning than you want to and not being able to fall back to sleep ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.